Art Therapy, Beyond Adult Coloring Books

How art can help you unlock emotions and heal.

You might have heard about “therapeutic” power of creative hobbies like adult coloring books, knitting, macrame, scrapbooking, photography and the like. And while these activities can be relaxing and provide emotional benefits, their primary focus is not therapy or healing. Art therapy, on the other hand, is a distinct therapeutic approach that utilizes the creative process and artistic expression to help individuals enhance emotional, psychological, or cognitive wellbeing.

Art therapy is conducted by a trained professional who uses art as a medium to help individuals express themselves, process emotions, and work through psychological challenges. It is considered a form of complementary therapy, meaning that it can be used in conjunction with other forms of therapy or as a stand-alone therapeutic approach.

What Art Therapy Isn’t

Going to Art Class
Using a Coloring Book
Visiting an Art Museum
Mindless Doodling

Types of Creative Therapies

There are various forms of art therapy which allow individuals to express themselves through different artistic mediums and forms of creative expression. Creative therapy expands on existing forms of creative expression such as music, painting, and dance among others.

“Art can permeate the very deepest part of us, where no words exist.” ― Eileen Miller, The Girl Who Spoke with Pictures: Autism Through Art

Music Therapy

Have you ever wondered that the music you listened to could very much be a healing tool? Music is proven to help promote wellness, manage stress, and alleviate pain. That’s why it emerged as a form of creative therapy that focuses on using music to address emotional, cognitive, and physical needs. Numerous studies support the positive effects of music therapy. It has been linked to reduced anxiety, improved mood, pain management, progress in speech goals, and advancements in social and emotional development.

Dana Dempsey, a registered Music Therapist with O7 Therapy says: “in music therapy, there's no specific song or musical frequency that will 'heal' someone more than others. It depends on the client’s preferences and what resonates with them." Additionally, Dana explains that Music therapy has a unique ability to engage the brain comprehensively and can be particularly beneficial, encouraging the formation of new neural pathways and adaptation in damaged areas.

Art Therapy

Art therapy, on the other hand, uses visual arts as a medium for exploration and expression. Art therapy involves the use of various art materials and techniques to help individuals express their thoughts, emotions, and experiences in a safe and non-verbal way, promoting self-discovery and emotional healing. Guided by an expert, they can help you navigate the unspoken depths of your emotions and experiences through art.

Movement Therapy

Movement therapy, also known as dance or movement-based expressive arts therapy, incorporates body movements and physical expression to promote emotional well-being. The body is seen as a vehicle for self-expression and exploration, allowing individuals to communicate and release emotions through movement.

All these forms of creative therapies have been proven effective in promoting self-expression, emotional healing, and overall wellness. The variety of creative therapies available ensures that individuals can find a form of expression that resonates with them personally, allowing for a customized and effective approach to healing and personal growth.

Who is Art Therapy for?

"Every artist dips his brush in his own soul and paints his own nature into his pictures." - Henry W. Beecher

Not only for “artists”, but art therapy is also a way for anyone to engage in self-expression and exploration, regardless of their artistic skills or abilities. Our feelings and experiences are the medium through which we can color an empty canvas.

Ready to dip into your soul?

You can explore the power of creative expression and its psychological benefits in our upcoming Introduction to Art Therapy workshop with Carol Hammal. Participants will have the opportunity to explore different art mediums and understand the meanings and symbols of their drawings through an interactive hands-on experience, preceded by an exploration of theory and its application.

Art Therapy, Beyond Adult Coloring Books

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