Dialectical Behavior Therapy Group

Learn practical tools to be more mindful, accepting,
and in control of your emotions.

What people say about DBT Groups

What I liked most was the open discussions, the members of the group and how open and supportive they are!
The therapists were super nice. The sessions were a safe place to learn without judgements which made the overall experience delightful.
I was struggling to find a real professional and specialized DBT group Therapy until I found you guys!

" I was struggling to find a real professional and specialized DBT group Therapy until I found you guys! "

" The therapists were super nice. The sessions were a safe place to learn without judgements which made the overall experience delightful. "

" What I liked most was the open discussions, the members of the group and how open and supportive they are! "

How DBT can help you

DBT is a type of cognitive-behavioral therapy designed to help people who struggle with tolerating stress, maintaining focus and attention, regulating strong emotions, and maintaining healthy relationships.

Our compassionate DBT groups help you develop skills to better manage these challenges in your daily life by focusing on four main components:

Mindfullness

Being present.; not dwelling on the past or worrying about the future.

Emotional Regulation

Identify, understand, & manage your full spectrum of emotions

Interpersonal Skills

Improve your communication & relationship skills

Distress Tolerance

Learn to cope better with intense negative emotions

Developed by Marsha Linehan, Ph.D.

What DBT groups are like

Learn coping skills

During the sessions, you will have the chance to explore and understand your feelings. You’ll also get to learn new and helpful ways to manage or cope with those feelings. The main focus is on building valuable skills, rather than just venting or processing emotions.

Practice at your pace

After each session, the therapist will give you some practical tasks to work on. These tasks are designed to help you practice the new skills you just learned, before the next session.

Get social support

During the sessions, you will have the chance to explore and understand your feelings. You’ll also get to learn new and helpful ways to manage or cope with those feelings. The main focus is on building valuable skills, rather than just venting or processing emotions.

Who is DBT suited for?

DBT is best for individuals who struggle with emotional dysregulation, a common symptom of various conditions such as borderline personality disorder (BPD), depression, anxiety disorders, and others.

Or, if you have 1 or more of the following:

Feelings of:

Loneliness
Depression
Anger
Disconnection
Emptiness
Guilt
Anxiety
Stress

Experiences of:

Negative thinking
Addiction
Intense mood swings
Interpersonal conflict
Harmful behaviors
Mindlessness
Indecision
Impulsive behaviors

Why DBT is especially helpful to those living with Borderline Personality Disorder

Living with BPD can feel like an emotional rollercoaster; learn more about how DBT is designed to tackle BPD’s chore challenges.

Read on

Ongoing Modules

Emotional Regulation Skills Group‍

Started 30 Sep ‍

What You’ll Learn:
- Labeling current emotions
- Learning to change emotions
- Reducing emotional reactivity
- Communicating needs
- Setting boundaries & managing conflict

Session Dates

Session 1: 30, Sep
Session 2: 07, Oct
Session 3: 14, Oct
Session 4: 21. Oct
Session 5: 28, Oct
Session 6: 04, Nov
Session 7: 11, Nov

Join Waitlist