Having constructive conversations about mental health often involves being vulnerable, which can feel overwhelming. It’s natural to worry about saying the wrong thing or making someone feel uncomfortable. However, with the right approach, it’s possible to create a safe space where feelings and experiences can be shared openly.
1. Caring Is Repairing.
When someone shares their experiences, it’s vital to show you care. Even if you can't offer solutions, just listening can make a big difference. People want to feel heard and supported. Your presence alone can help meet their need for connection and understanding.
2. Focus on Listening, Not Fixing
Not everyone is looking for advice or solutions. Often, they just need someone to listen to them. By being present and attentive, you create a safe space for them to express their feelings.
3. Don't Wait for the "Perfect Moment"
Talking about mental health doesn’t only happen in therapy. Sometimes, the best conversations arise naturally in your day-to-day life. Rather than waiting for the “perfect moment,” take the opportunity to check in when it feels right. Even if it feels awkward at first, starting the conversation can be very rewarding and helpful for both of you.
4. Ask, Again (No Pressure)
Mental health can be a sensitive topic, and people may hesitate to share their feelings. If someone doesn’t open up right away, it’s okay to try checking in again. Show genuine interest in what they’re saying, but don’t pressure them. Just being there to listen can encourage them to share more in the future.
5. It’s Okay If They Need Someone Else
Everyone has different ways they feel comfortable discussing their feelings. Whether it’s through texting, calling, or meeting in person, respect their preferences. If someone isn’t ready to talk, suggest other options, like seeking help from a mental health professional. This shows empathy and understanding.
A Message from O7 Therapy
You don’t always have to be the listener. You too can share and disclose your feelings. You too need support, care, and safe spaces to ease the way of speaking about your mental health.
Consider therapy as your safe haven. A therapist provides a confidential and non-judgmental environment where you can express yourself freely.
