“It’s not that serious”
Many people feel unsure or hesitant towards starting therapy because of the stigma surrounding mental illness. Stigma can foster fear, shame, and misunderstanding, making it difficult for those struggling to reach out for support. Here are three main types of stigmas that often prevent people from seeking help:
E.g. some people may think those with mental illnesses are dangerous or unreliable. This can lead to discrimination in jobs and healthcare.
E.g. thinking they are "crazy" or "weak” because they are suffering; these thoughts can lower self-esteem and make people feel hopeless.
E.g. a company doesn’t offer mental health insurance; it sends a message that mental health isn’t important.
Setting the Record Straight
Mental illness is real, and so is the suffering that comes with it.
Mental illnesses are health conditions that affect how we think, feel, and behave. They include various disorders, such as:
It's important to recognize that if you're experiencing changes in your emotions or behaviors that last a long time and affect your daily life, it might be time to seek help from a professional.
A Message from O7 Therapy
Stigma around mental health is still an issue, but it is improving. By having open and honest conversations about mental illness, we can encourage more people to seek help and start therapy. It’s a journey, and every step counts.
